External load monitoring: is calculated using all data collected by the OLI.
Replenish your energy: This signal will show up when your last week of training has been too demanding and you need to replenish your energy.
Ready to go: This signal will show up when you are in optimal condition to carry out the activity.
Train with more frequency: This signal will show when your last week of training has registered low-demand sessions. You should train with more frequency.
PHYSICAL EFFORT
Internal load monitoring: is calculated using the perceived effort input provided by the player. When uploading a session, the player is asked to complete how tired he/she felt after the session (in a scale from 1 to 10).
This index allows you to compare your efforts in different weeks and understand if you are training to the maximum or not.