The status changes according to the last week of activity. These metrics are visible at the end of each session.
External load monitoring
Is calculated using all data collected by the OLI. You can have 3 different statuses:
Replenish your energy: This signal will show up when your last week of training has been too demanding and you need to replenish your energy.
Ready to go: This signal will show up when you are in optimal condition to carry out the activity.
Train with more frequency: This signal will show when your last week of training has registered low-demand sessions. You should train with more frequency.
PHYSICAL EFFORT
Internal load monitoring: is calculated using the perceived effort input provided by the player. When uploading a session, the player is asked to complete how tired he/she felt after the session (in a scale from 1 to 10).
This index allows you to compare your efforts in different weeks and understand if you are training to the maximum or not.