1. Turn the OLI on, a flashing green light will be displayed. This indicates that the OLI is collecting data correctly. (If the OLI is not flashing green, it will not collect any data).

2. Put the OLI in your sock pocket and perform the session.

3. Turn off the OLI ahfter your session ends.

4. Power the OLI back on to download the data. When the OLI has data stored a solid orange light is displayed.

5. Start data download. Once the download is complete, your OLI data is automatically erased and the OLI shows a solid green light (indicating that it is ON but not collecting data). Turn off the OLI.

It is important to know that the OLI cannot store more than one session. It has to be downloaded after every training or match.